The consistent presence of sound and rhythm throughout human history highlights an intuitive connection between music and feeling. People worldwide turn to musical experiences to manage their internal states, from celebratory gatherings to solitary reflection. This universal phenomenon suggests that music is far more than...
For an adolescent, individuation and separation are parts of the normal process of growing from a dependent child into an independent adult. Separation Separation means gradually becoming less emotionally and practically dependent on parents or caregivers. Examples: Wanting more privacy Spending more time with friends...
People often ask me: How does healing happen? How do I know that my therapist and I are a good fit? I believe: Healing happens through connection, through being witnessed alongside someone who is authentic present and real. A therapist does not need to reveal...
Cannabis Use Disorder Cannabis use disorder (CUD) is a complex condition that involves a problematic pattern of cannabis (marijuana) use. It can range from mild to severe (addiction). CUD is treatable. It’s important to seek help as soon as possible if you think you or...