For an adolescent, individuation and separation are parts of the normal process of growing from a dependent child into an independent adult. Separation Separation means gradually becoming less emotionally and practically dependent on parents or caregivers. Examples: Wanting more privacy Spending more time with friends...
People often ask me: How does healing happen? How do I know that my therapist and I are a good fit? I believe: Healing happens through connection, through being witnessed alongside someone who is authentic present and real. A therapist does not need to reveal...
Cannabis Use Disorder Cannabis use disorder (CUD) is a complex condition that involves a problematic pattern of cannabis (marijuana) use. It can range from mild to severe (addiction). CUD is treatable. It’s important to seek help as soon as possible if you think you or...
Phone addiction and FOMO: What is your phone doing for you? “What does your phone give you that’s hard to get offline?” “When you’re scrolling, what feeling are you chasing?” “What feeling are you trying to avoid?” “What would happen if you didn’t check it...